Magic of Mindful Meditation
Join the Program and Rediscover Yourself
Ready to start 2024 mindfully? Mindfulness and meditation are gifts you can give yourself that can have lasting impact on your nervous system, reduce stress, help you sleep better, and restore your physical body. Studies show that meditating even for as little as 10 minutes increases the brain's alpha waves (associated with relaxation) and decreases anxiety and depression.
From January 7th -20th, this 2-week series is designed for beginners, as well as for those who have a practice and want to reignite it. For just $60, you'll receive:
10 days of meditations (live/recorded) $100 value
14 days mindfulness microhabit exercises and journal prompts
2 free live/recorded yoga classes $30 value
a private WhatsApp group for sharing magical moments, fostering accountability, and building community
about nadia oye (me!)
As a yogi who manages chronic depression and anxiety, calming the racing mind is an everyday practice. I offer guided pranayama breath work, visualization exercises using the five koshas, and affirmations to bring you to the present moment.
With my 200-hour RYT certification, I offer compassionate yoga sequences for all bodies, and breathing practices to settle the body + mind. I currently host weekly virtual yoga/meditation classes for students in various time zones and a weekly outdoor yoga session class at the Jack London Farmers Market in Oakland. My approach to teaching emphasizes inclusivity, stress relief, body awareness and building a sense of community among participants.
"My meditation practice experience led by Nadia was truly transformative. I can't emphasize enough how impactful it was for me. Nadia, our dedicated leader, played a pivotal role in helping me discover a new version of myself. Her guidance was filled with care and mindfulness, ensuring that each session was a deeply enriching experience.
Through this practice, I was able to shed some old ways of thinking and embrace a more enlightened perspective on life. It's safe to say that this experience has forever changed me, and I owe much of that to Nadia's expertise and compassion. I wholeheartedly recommend this meditation practice to everyone, especially those seeking to embark on a new era and phase of life. Nadia is the reason behind all the profound positive experiences in this journey. She is truly gifted and I’m forever grateful."
-Monica Battle, Founder of HerWithin