Yoga with Nadia Oye
movement + mindfulness = medicine
Yoga for pain relief
Whether you deal with physical or mental pain, I'll lead you through gentle postures and simple strategies to release tension in the body, enhance body awareness and improve your overall mood. I offer compassionate sequences for all bodies, energy assists and breathing practices to settle the body + mind.
available for private, corporate, group
(in-person/virtual)
Guided meditation
As a yogi who manages chronic depression and anxiety, calming the racing mind is an everyday practice. I offer guided pranayama breath work, visualization exercises using the five koshas (energy layers of the body), and affirmations to bring you to the present moment. Quiet the anxious mind, acknowledge your thoughts and practice letting go of what doesn't serve you.
available for private, corporate, group
(in-person/virtual)
