Yoga for every body
I'll lead you through gentle postures and simple strategies to release pain in the body, enhance body awareness and improve your overall mood. I offer compassionate sequences for all bodies, and breathing practices to settle the body + mind.
Private Sessions
30 min | $40
60 min | $70
5 class pack (30 min) | $180
5 class pack (60 min) | $325
Family/Group (60 min) |$100
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Guided meditation
As a yogi who manages chronic depression and anxiety, calming the racing mind is an everyday practice. I offer guided pranayama breath work, visualization exercises using the five koshas, and affirmations to bring you to the present moment.
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Private Sessions
20 min | $30
5 class package |$125
Yoga at Jack London Farmer's Market
The Jack London Farmer's Market asked me to officially be one of the vendors and teach a donation-based weekly yoga flow on Sundays @ 2 p.m.
Please join every Sunday on the lawn in front of Scott's Seafood Grill & Bar for an all-levels class, and check out the JLS Farmer's Market before or after (11 am to 4 pm). Bring your mat and anything you like to practice with (blocks, blanket, layers).
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if you can, recommended $10 donation. no one will be turned away for lack of funds :)